Transitioning to a vegan diet is met with a lot of skepticism even though it’s proven to come with a lot of benefits. Not only is veganism better for your body, but it’s also better for the environment. This blog post looks at eight different types of veganism pros and cons:
1. Plant-Based Diets Lower Your Risks Of Developing Certain Diseases
Health is often the number one reason people switch to vegan diets. Plant-based diets are high in vitamins and fiber, which are often lacking in traditional diets. The fiber alone you get from vegetables, beans, and oats will make it easier to manage your blood sugar levels and stay at a healthy weight. Vegan diets help reduce your risk of developing type 2 diabetes, high blood pressure, and different types of cardiovascular disease. Vegan diets are safe for everyone, including children, the elderly, and pregnant women.
2. Eating A Vegan Diet Helps Combat Animal Welfare
Eating a diet high in animal protein means contributing to the miserable conditions that animals we use for food live in. Factory farming is viewed as a necessity in order to keep up with the high demand for animal protein. Factory farming prioritizes competitive prices and profit by sacrificing the health and welfare of the very animals they make their profit from.
Animals live in dirty, overcrowded areas with little room to move. Execution techniques are done as quickly as possible, which means the animals are sometimes still alive during the skinning, scalding, and dismemberment process. These are the conditions we can avoid contributing to by leading a vegan diet.
3. Your Digestive System Will Get Healthier
One of the biggest veganism pros is the boost that your digestive system will receive. Traditional diets high in saturated fat and low in fiber are horrible fir your digestive system and gut biome. The fiber from a vegan diet will promote the growth of healthy bacteria in your digestive system. These bacteria help digest food and keep your intestines healthy. Fibre also slows the absorption of sugar into your bloodstream, which helps you maintain healthy blood sugar levels.
4. A Vegan Diet Will Lower Your Risk Of Heart Disease
Vegan diets are full of fiber, vegetables, and fruits which are all essential foods for preventing heart conditions from developing. The foods in a vegan diet make it easier to keep your heart healthy by reducing blood sugar and total cholesterol levels. Vegan diets also take advantage of the nutrients and healthy fats found in nuts which are also good for your heart. Overall a vegan diet will help you decrease the risk factors in your life that contribute to heart disease.
5. You Can Take Advantage Of Vegan Clothing
Vegan clothing is any type of clothing made without any animal products. Materials such as leather, silk, fur, cashmere, suede, and down all come from animals. Whether you are wearing vegan shoes or vegan shirts, the vegan clothing helps protect animals by taking away profits from companies that exploit animals for their materials.
Ditching traditional clothing material may sound extreme, but it’s actually straightforward. Vegan clothing looks and feels the same as regular clothes. You can find vegan clothing brands at stores such as Target, Payless, or Zara. Just look for the material information on the label to see if it is free from any animal materials.
6. You Have To Make An Effort To Reach Your Nutritional Requirements
Just eating vegan foods doesn’t automatically make you healthier. When you banish animal products from your diet, there are certain nutrients you have to go out of your way to get in your body. Nutrients such as calcium, iron, omega 3’s, and B12 may be missing from most vegan foods. There are ways to get these nutrients in your diet, but you have to research which vegan foods contain these essential nutrients. Vitamin supplements can be beneficial for people transitioning to a vegan diet.
7. Going Vegan Requires A Mental Shift
One of the most popular issues with starting a vegan diet is missing your favorite foods. Even if you notice the health benefits, it’s still hard not to crave foods you’ve been eating all your life. Maintaining a vegan diet can be tough because you feel restricted in what you’re allowed to eat. Making a mental shift and remembering why you’ve decided to make the change will help you stick on your new diet. It’s also helpful to find other people who enjoy a vegan lifestyle and lean on them for support.
8. Eating Out Can Become Difficult
Eating out is a tough task when transitioning to a vegan diet. It’s hard to find restaurants or even family members that offer vegan options. You also have to deal with the hassle of explaining your diet choices every time you go out with friends. Again, finding people who lead a vegan lifestyle can help you avoid these problems and make the transition easier.